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Surya Namaskar, a series of graceful movements, translates to "sun salutation" in Sanskrit. This ancient practice, deeply rooted in yogic tradition, rejuvenates the body and mind while honoring

https://elijahdwhm409711.blognody.com/32313739/unleash-your-inner-radiance-with-surya-namaskar-a-beginner-s-guide